Guided Meditation : Improve the quality of your life
A propos de la rencontre
Guided meditation is a set of techniques with proven capacity to reduce stress level, manage pain, develop coping skills, improve you ability to execute difficult tasks, reduce insomnia, manage feelings of anger, reduce negative thinking, smooth anxiety, raise optimism levels, improve physical and mental abilities and increase general feelings of well-being. Meditation benefits in more than 100 proven areas of life !
Improve the quality of your life !
Each class is done with a different subject of meditation.
1 class : 15 €
8 classes : 80 € (on a12 weeks period of time)